Thursday’s WOD is based on conditioning, so head outside and be ready to sweat! Complete the following progression for time: 50 burpees 1 mile run 75 jump squats 1 mile run 325 foot walking lunge Need a recovery food after your work-out? Consider grains such as quinoa, rice, and oatmeal […]
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Wednesday’s WOD is short but tough! It’s called 11-11-11, and your goal is to finish in 11 minutes or less. Can you beat Gary’s best time of 9:33? Give it a try and let us know! 11 box jumps11 burpees11 single leg squats, per leg11 burpees11 lunge jumps (per leg, […]