Wednesday’s WOD is short but tough! It’s called 11-11-11, and your goal is to finish in 11 minutes or less. Can you beat Gary’s best time of 9:33? Give it a try and let us know! 11 box jumps11 burpees11 single leg squats, per leg11 burpees11 lunge jumps (per leg, […]
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Janet’s WOD is all about the number 11 → 11 exercises, 11 reps each, 11 times through. Pushups (regular or incline) Burpees (add a push up and jump for an increased challenge) Squats Plank Jacks Tricep dips (chair, stairs or floor) Jumping Jacks Lunge jumps or alternating lunges Mountain climbers […]