Friday’s WOD is all about the number 23 → complete as many reps as possible in 23 minutes: 23 air squats 23 push-ups 23 kettlebell swings 23 jumping lunges 23 sit-ups 23 box jumps Today’s superfood is cauliflower which is high in fiber, contains vitamins C, K, B6, and many […]
Thursday’s WOD is a lower body focus. 20 burpees 30 jumping jacks 25 squats 20 lunges 20 high knees 20 side lunges – left 20 side lunges – right 15 single leg calf raises – left 15 single leg calf raises – right 30 alternating jumping lunges Repeat 3-5 times […]
Wednesday has both outdoor classes (if the weather allows) and virtual classes on the schedule, so there’s no reason to miss a hump day! Here’s your WOD if you don’t want to venture out:Perform 5 – 30 second rounds of each body-weight superset with as little rest as possible. Bear […]
Tuesday is a great day to sweat! Here’s today’s WOD, affectionately called the “Sweat Generator” borrowed from Darbee. Your choice of 3 sets, 5 sets or 7 sets with up to a 2 minute rest in between: 20 high knees 20 thigh jumps 20 high knees 20 march steps or […]
Kick Monday off right with a WOD that’s sure to make you sweat! Set A: 5 rounds10x Plyo Push Ups10x Box Jumps10x 1-Arm Kettlebell Swings Each Side50 Yard Sprint Set B:10 → 1 inverted ladder – Lateral Shuffle to Burpee1 → 10 ladder – KB Swings Monday’s underrated super food […]