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Back Home
  • Search
  • Home
  • Meet The Owners
  • About Us
  • Services
    • Personal Training
    • Fitness Classes
    • Nutrition Counseling
  • Schedule
  • WODs
  • Store
    • AdvoCare
    • LIFEAID
    • NuFIT Gear
  • Join Us

Today’s WOD consists of 10 rounds of the following:6 lunges, alternating each side12 push-ups12 squats6 jump squats30 second squat holdAdd a kettlebell or weights for an additional challenge. Take advantage of warm days with a run, jog, walk or bike ride. Are you drinking enough water? Did you know that […]

WOD #15 – 3/31

Unfortunately, our emails are being sent to SPAM folders and blocked due to their frequency. Going forward, we will post WODs and updates to our website. Please check this on a regular basis. We will also make an effort to post to Facebook, as many of you are active on […]

WOD #14 and an EXCITING Update – 3/30

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  • Email
    owner@nufitforyou.com
  • Phone
    217-919-2917
  • Address
    3906 Broadway St
    Quincy IL 62305

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