ActivMotion Bar – Internal ball bearings shift during movement, producing instability for a new and challenging workout
Balanced – Yoga-inspired movements combined with stretching to create an amazing, low impact workout
Barre and Band – Resistance bands, lightweight dumbbells and a sturdy chair create a workout that will target every major muscle group
Body By Jamie
– Planks, weights, balls and cardio
Body PUMP – Full body workout with resistance and body weight training
Cardio Sculpt – Combination of cardio and muscle sculpting exercises
Cycle Fusion – Cycling and strength combined
CycleLATES – 50% PowerCYCLE and 50% Pilates
CycleX – Mix of cycling, rowing, TRX, ActivMotion bars, Body Bars and weights for additional strength training
Fitness Freestyle – Instructor’s choice including circuits, TRX, cycling, rowing, weights, kettlebells, ActivMotion, CRT and Pilates
H.I.I.T. – Intense hour of cardio and strength training
Kettlebells – Circuit training for a full body workout
Kettlebell AMPD – Choreographed to music for a full body workout
Lower Body Blast – Improves muscle strength and endurance, toning and shaping the upper leg
Pilates – Low impact class involving stretching, core strengthening and focused breathing
Power Pilates – Total body, equipment-free workout to sculpt a rock-solid core and a lean body
POUND – Full body cardio-jam session inspired by the fun of playing the drums
PowerCYCLE – Keiser indoor cycling focusing on Watts (power), strength, speed and raising your heart rate
Power Yoga – Encourages you to explore your limits and challenges your practice through dynamic and continuous flows that build strength and increase endurance
Strength & Flexibility – Uses free weights and your own body weight to tone and build muscle and to help you stay strong and mobile
Tone & Sculpt – Strength training to develop skeletal muscle strength and size
Triple Threat – Full body workout incorporating cycling, TRX, H.I.I.T. and more
TRX – Suspension training designed by an Ex-Navy SEAL
TRX/CRT – Mashup of TRX suspension training and the CRT resistance method
TRX Ramped Up – Takes strength, balance and flexibility to the next level
50/50 – 30 minutes of PowerCYCLE and 30 minutes of strength and core exercises

Fitness Classes