ActivMotion Bar – Internal ball bearings shift during movement, producing instability for a new and challenging workout
Balanced – Yoga-inspired movements combined with stretching to create an amazing, low impact workout
Cardio Sculpt – Combination of cardio and muscle sculpting exercises
Circuits – Combination of multiple exercises performed with short rest periods between them for an efficient way to improve cardiovascular fitness and muscular strength endurance
Cycle Fusion
– Cycling and strength combined
CycleLATES – 50% PowerCYCLE and 50% Pilates
CycleX – Mix of cycling, rowing, TRX, ActivMotion bars, Body Bars and weights for additional strength training
Fitness Freestyle – Instructor’s choice including circuits, TRX, cycling, rowing, weights, kettlebells, ActivMotion, CRT and Pilates
H.I.I.T. – Intense cardio and strength training
Kettlebells – Circuit training for a full body workout
Kettlebell AMPD – Choreographed to music for a full body workout
Lower Body Blast – Improves muscle strength and endurance, toning and shaping the upper leg
Pilates – Low impact class involving stretching, core strengthening and focused breathing
Power Pilates – Total body, equipment-free workout to sculpt a rock-solid core and a lean body
PowerCYCLE – Keiser indoor cycling focusing on Watts (power), strength, speed and raising your heart rate
Strength & Flexibility – Uses free weights and your own body weight to tone and build muscle and to help you stay strong and mobile
Tone & Sculpt – Strength training to develop skeletal muscle strength and size
Triple Threat – Full body workout incorporating cycling, TRX, H.I.I.T. and more
TRX – Suspension training designed by an Ex-Navy SEAL
TRX/CRT – Mashup of TRX suspension training and the CRT resistance method
50/50 – 30 minutes of PowerCYCLE and 30 minutes of strength and core exercises

Fitness Classes