Today’s WOD consists of 10 rounds of the following:6 lunges, alternating each side12 push-ups12 squats6 jump squats30 second squat holdAdd a kettlebell or weights for an additional challenge. Take advantage of warm days with a run, jog, walk or bike ride. Are you drinking enough water? Did you know that […]
WOD WOD
62 posts
Unfortunately, our emails are being sent to SPAM folders and blocked due to their frequency. Going forward, we will post WODs and updates to our website. Please check this on a regular basis. We will also make an effort to post to Facebook, as many of you are active on […]