WOD #75! You’ve been gone for too long, and we can’t wait for your return. Communication about our gradual reopening will be available soon. Today will be the last posted WOD so we can prepare for the future, but you can always reference them on our website. Saturday’s WOD is […]
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Friday is the perfect day for a WOD named the “Filthy Fifty.” If you haven’t guessed it yet, each exercise consists of 50 reps for time. Ready to head into the weekend strong?! 50 box jumps (chair or stairs work too) 50 jumping pull-ups (try a table bodyweight row if […]
Another rainy day in the forecast, so this WOD is perfect for inside action. This progression is three rounds as fast as possible: 50 squats 25 burpee broad jumps 50 lunges 25 burpee broad jumps 50 sit-ups Today’s tip to curb mindless eating is to keep some foods out of […]
Wednesday’s WOD is sure to make you work – this particular one is to honor the fallen comrade of a friend who serves in the Air Force. Read his story, and you’ll be motivated to crush it! Complete five rounds of the following: 5 thrusters 10 pull-ups (modified if necessary) […]
Tuesday’s WOD will focus on the upper body with this progression: Each exercise is 30 seconds with no rest between; complete three rounds. Squat with Shoulder Press Squat with Rotations Pushups to Alternating Frontal Raises Diver Bomb Pushups Plank to Knee-Holds (L) Plank to Knee Holds (R) Elevator Planks Breakdancers […]