Gary’s Lent WOD: On each pair listed below, do one exercise for 40 seconds and the other for 40 reps, your choice. Run one lap around your house or run one set of stairs after each pair. Deadlift/jumping jacks Bicep curls/plank shoulder taps Squat/dumbbell punches Push-up/sit-up Lunges/resistance band pull apart […]
Yearly Archives: 2020
70 posts
Seth is sharing the Loredo workout for your Monday WOD:Complete 6 rounds for time24 Squats24 Push ups24 Walking Lunges400 meter run If you want an additional challenge, add weights in any form. Try to set a time goal after your first round to maintain for each round until the end. […]
It’s Sunday, so that means a day to rest and recover – unless you missed a workout earlier this week! It’s our last virtual class that’s open to everyone, so join Selena for Pilates at 9:00 AM. If you haven’t signed up to join us next week, be sure to […]
Janet’s WOD is all about the number 11 → 11 exercises, 11 reps each, 11 times through. Pushups (regular or incline) Burpees (add a push up and jump for an increased challenge) Squats Plank Jacks Tricep dips (chair, stairs or floor) Jumping Jacks Lunge jumps or alternating lunges Mountain climbers […]
NuFIT has moved into the virtual fitness realm! We are excited to bring you a variety of fitness classes each week that you can do in your own home while following social distancing recommendations. You can join us from anywhere, and our instructors will be interacting with you the same […]