Gary’s got you running today! His WOD is three rounds of the following: 50 weighted swings 50 bodyweight squats ¼ mile run (equivalent to four blocks) Spring is a wonderful season for growing food. Here are 16 foods that taste better this time of year: Baby artichokes Fresh berries New […]
Monthly Archives: May 2020
31 posts
Happy Cinco de Mayo! Here’s your WOD for the day → 5 x 5 x 5 = 5 stations for 5 minutes each with 5 reps per movement 1. KB Swings & V Ups2. Lateral Shuffle to Burpee & Glute Bridges3. Split Squat Jumps & Spiderman Push Ups4. Thrusters & […]
Miranda is kicking off Monday with this WOD: Do the circuits 3 times through with a 1 minute rest in between 50 Jumping Jacks 15 triceps (overhead with weight or dips on chair) 20 squats 15 V-sits or V-ups 50 mountain climbers 10 pushups 10 burpees 30 bicycle crunches 50 […]
Sunday is your rest day! You can enjoy the outdoors by taking a walk and then stretching – both your body and mind will thank you. Afterward eat some cucumbers and celery. Cukes have as much water as lettuce but also contain silica which promotes elasticity in joints, skin and […]
Saturday’s WOD requires a weight of your choice – preferably a kettlebell. After each body weight set, perform 10 kettlebell Swings. Rest for no more than 2 minutes between sets. Complete 5 rounds. 10 Sit Out Burpees 10 KB Swings 10 Spiderman Push Ups 10 KB Swings 10 V-Ups 10 […]