Thursday’s workout is weight-based and best done with a kettlebell. Complete five rounds of each exercise with as little rest between them as possible. 10 KB strict press 10 KB 2-hand row 10 KB front squat 10 KB goblet squat 10 KB extension situp 10 KB overhead situp 10 KB […]
Monthly Archives: May 2020
31 posts
Wednesday is a big day – Rhonda joins the instructor ranks with her Triple Threat class! Sign up, show up, and give her your support! If you aren’t able to make classes and still want to get a workout in, Wednesday’s WOD is all about getting vertical → complete this […]
Tuesday’s WOD is focused on strengthening your upper body. Use dumbbells, resistance bands or other weight forms when able. 3 rounds of the following: 30 seconds jog in place 30 seconds jumping jacks 30 seconds inchworms Circuit = 3 rounds of the following: 30 seconds of high plank shoulder taps […]
Monday’s WOD is one to do for time and assess your current fitness level. Complete six rounds of: 24 Squats 24 Push-ups 24 Walking Lunge Steps The next under-appreciated superfood is hemp seeds. Hemp seeds have a special combination of omega-3 fatty acids, omega-6 fatty acids, specifically, gamma linolenic acid […]
Sunday’s superfood is unpasteurized sauerkraut which is made with three ingredients: cabbage, salt and probiotic bacteria. Cabbage is credited as being a cancer-fighting vegetable that gains even more super power once fermented. Join us this week for both virtual and outdoor fitness classes. The weather looks promising after this weekend. […]