Tuesday’s WOD will focus on the upper body with this progression: Each exercise is 30 seconds with no rest between; complete three rounds. Squat with Shoulder Press Squat with Rotations Pushups to Alternating Frontal Raises Diver Bomb Pushups Plank to Knee-Holds (L) Plank to Knee Holds (R) Elevator Planks Breakdancers […]
Monthly Archives: May 2020
31 posts
Have you completed the Murph before? It’s a common Memorial day workout, and the specifics can be found here which also has options for scaling to your fitness level. Another tip to help control mindless eating is to pay attention to packing. The effect is known as the portion size […]
Sunday is your rest day, and it’s well-deserved. If you still want to get a workout in, both outdoor PowerCYCLE and Tone & Sculpt are on the schedule. Do you find yourself mindlessly eating? Many people are at home more now than in the past and find themselves turning to […]
Saturday’s WOD is sure to make your legs eager for Sunday’s rest day! Complete five rounds as fast as possible: 20 burpees 20 box jumps 40 air squats Not only are there benefits to breaking your fast each day, but there are disadvantages if you don’t, such as being more […]
We are very fortunate to have amazing instructors, and the past two weeks have included three new instructors’ debuts – Jonathan, Mackenzie and Rhonda! They are a great addition to our family, and we encourage you to check out their new classes. They welcome your feedback and suggestions, so let […]