#72 – 5/27

Wednesday’s WOD is sure to make you work – this particular one is to honor the fallen comrade of a friend who serves in the Air Force. Read his story, and you’ll be motivated to crush it!

Complete five rounds of the following:

  • 5 thrusters
  • 10 pull-ups (modified if necessary)
  • 20 kettlebell swings
  • 30 push-ups
  • 40 air squats
  • 50 extension sit-ups
  • 60 seconds cardio (treadmill, jump rope, etc.)

Finish the workout with 2:33 burpee burnout!

Consider decreasing variety at each meal to limit mindless eating. Research tells us that having a wider variety of food options can lead you to eat up to 23% more, a phenomenon called “sensory-specific satiety.” This means that your senses become numb to the same exposed stimulus many times (e.g., the same flavors). To make this work for you, try limiting your choices when it comes to candy and junk food. You can also employ it when ordering appetizers or going out for drinks – stick with the same selection each time. Don’t sacrifice eating a variety of healthy foods, such as fruits, vegetables, and nuts because these are incredibly beneficial to your health.

Do you enjoy virtual classes and want them to remain on the schedule going forward? Let us know. Join in our outdoor classes when the weather cooperates – we’re happy to see you all back in action! Don’t forget that t-shirt sales end 5/31, so get yours now before they’re gone!