Another rainy day in the forecast, so this WOD is perfect for inside action. This progression is three rounds as fast as possible: 50 squats 25 burpee broad jumps 50 lunges 25 burpee broad jumps 50 sit-ups Today’s tip to curb mindless eating is to keep some foods out of […]
Daily Archives: May 27, 2020
2 posts
Wednesday’s WOD is sure to make you work – this particular one is to honor the fallen comrade of a friend who serves in the Air Force. Read his story, and you’ll be motivated to crush it! Complete five rounds of the following: 5 thrusters 10 pull-ups (modified if necessary) […]