Tuesday’s WOD will focus on the upper body with this progression: Each exercise is 30 seconds with no rest between; complete three rounds. Squat with Shoulder Press Squat with Rotations Pushups to Alternating Frontal Raises Diver Bomb Pushups Plank to Knee-Holds (L) Plank to Knee Holds (R) Elevator Planks Breakdancers […]
Daily Archives: May 25, 2020
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