We are very fortunate to have amazing instructors, and the past two weeks have included three new instructors’ debuts – Jonathan, Mackenzie and Rhonda! They are a great addition to our family, and we encourage you to check out their new classes. They welcome your feedback and suggestions, so let […]
Daily Archives: May 21, 2020
2 posts
Thursday’s workout is weight-based and best done with a kettlebell. Complete five rounds of each exercise with as little rest between them as possible. 10 KB strict press 10 KB 2-hand row 10 KB front squat 10 KB goblet squat 10 KB extension situp 10 KB overhead situp 10 KB […]