#63 – 5/18

Monday’s WOD is one to do for time and assess your current fitness level.

Complete six rounds of:

  • 24 Squats
  • 24 Push-ups
  • 24 Walking Lunge Steps

The next under-appreciated superfood is hemp seeds. Hemp seeds have a special combination of omega-3 fatty acids, omega-6 fatty acids, specifically, gamma linolenic acid that also helps to fight inflammation. These seeds are often used in oatmeal and smoothies and also contain iron, manganese, magnesium and zinc.

Unfortunately, Sunday’s weather wasn’t very cooperative, so we hope to add a pop-up class in the week. Be sure to check the schedule and get signed up!