Sunday’s superfood is unpasteurized sauerkraut which is made with three ingredients: cabbage, salt and probiotic bacteria. Cabbage is credited as being a cancer-fighting vegetable that gains even more super power once fermented.
Join us this week for both virtual and outdoor fitness classes. The weather looks promising after this weekend. Landmarx has hit the 4,000 mark for t-shirts sold! What an amazing feat for our community – keep it up!