Sunday’s superfood is unpasteurized sauerkraut which is made with three ingredients: cabbage, salt and probiotic bacteria. Cabbage is credited as being a cancer-fighting vegetable that gains even more super power once fermented.
Join us this week for both virtual and outdoor fitness classes. The weather looks promising after this weekend. Landmarx has hit the 4,000 mark for t-shirts sold! What an amazing feat for our community – keep it up!
Miranda’s WOD is a circuit you complete 3 times with a minute rest between each: 50 Jumping Jacks15 triceps (overhead with weights […]
Friday’s WOD is body-weight focused. Perform each movement for one minute with no rest between movements A and B. Rest for up […]
Miranda is kicking off Monday with this WOD: Do the circuits 3 times through with a 1 minute rest in between 50 […]
Thursday’s WOD is based on conditioning, so head outside and be ready to sweat! Complete the following progression for time: 50 burpees […]
