Last WOD of this week focuses on the lower body. It’s another Darebee workout where you complete three, five or seven sets based on your current fitness level.
- 10 half jacks
- 20 side leg raises (each)
- 10 torso twists
- 10 goblet squats (weighted if able)
- 20 squat hold punches (weighted if able)
Saturday’s superfood is tempeh, a fermented food that is a favorite for vegetarians. Tempeh has more nutrition than tofu since the entire soybean is present, and it is higher in protein, fiber and minerals as well.
Stay strong and keep active! We welcome all fitness levels in both our virtual and outdoor classes.
