Last WOD of this week focuses on the lower body. It’s another Darebee workout where you complete three, five or seven sets based on your current fitness level. 10 half jacks 20 side leg raises (each) 10 torso twists 10 goblet squats (weighted if able) 20 squat hold punches (weighted […]
Daily Archives: May 15, 2020
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Friday’s WOD is all about the number 23 → complete as many reps as possible in 23 minutes: 23 air squats 23 push-ups 23 kettlebell swings 23 jumping lunges 23 sit-ups 23 box jumps Today’s superfood is cauliflower which is high in fiber, contains vitamins C, K, B6, and many […]