#59 – 5/14

Thursday’s WOD is a lower body focus.

  • 20 burpees
  • 30 jumping jacks
  • 25 squats
  • 20 lunges
  • 20 high knees
  • 20 side lunges – left
  • 20 side lunges – right
  • 15 single leg calf raises – left
  • 15 single leg calf raises – right
  • 30 alternating jumping lunges
  • Repeat 3-5 times based on your fitness level

The next super food on our list is lentils, a type of legume, that is associated with decreased inflammation and improved gut flora and a lower risk of colon cancer. Just ¾ cup cooked lentils contains 6 grams of fiber and 13 grams of protein. They’re inexpensive, produced in Canada, and can easily be added to your diet in many ways.

Like our fellow Quincy businesses, we look forward to opening our doors to you all again soon! We will continue with virtual and outdoor classes as the weather allows and make arrangements to get the gym ready for your return during this time!