Wednesday has both outdoor classes (if the weather allows) and virtual classes on the schedule, so there’s no reason to miss a hump day!
Here’s your WOD if you don’t want to venture out:
Perform 5 – 30 second rounds of each body-weight superset with as little rest as possible.
- Bear squat
- Quad press
- Squat
- Knee through
- Bicycle
- Push up
- High knee
- Plank
For your next superfood, grab onto some berries. Common berries such as blueberries, strawberries, raspberries and blackberries are the healthiest. They contain amazing antioxidants and as little as ¼ cup/day can make a huge difference to your health.“
