Kick Monday off right with a WOD that’s sure to make you sweat! Set A: 5 rounds10x Plyo Push Ups10x Box Jumps10x 1-Arm Kettlebell Swings Each Side50 Yard Sprint Set B:10 → 1 inverted ladder – Lateral Shuffle to Burpee1 → 10 ladder – KB Swings Monday’s underrated super food […]
Daily Archives: May 10, 2020
2 posts
Happy Mother’s Day! It’s a day to celebrate and rest up for the new week. Being a mother is sometimes an overwhelming privilege, so be sure to thank your mom for everything she’s done for you. Everyone knows that greens are full of good stuff, but there are many other […]