Gary’s Friday WOD is six rounds total of the following:
Round 1 = 6 squats, 6 pushups, 6 walking lunges → increase repetitions by 6 each round.
If you’re a tea drinker, you probably already know how good it can be for you. Not only is it delicious and refreshing, but tea has a myriad of health benefits. Take a look at Penn Medicine’s post about the benefits of each type of tea and which ones to avoid.
Outdoor classes begin tomorrow – get signed up now! We’re all ready for some fresh air, sunshine and hard work!