#52 – 5/7

Thursday’s WOD is another by Gary with 10 rounds of the following:

  • 30 seconds of burpees
  • Rest 30 seconds
  • 30 seconds of dumbbell thrusters
  • Rest 30 seconds
  • Repeat

To help keep your weight and health in check, there are a few key recommendations from those in the health field; in particular, Harvard posted an update in 2018 on intermittent fasting with the following recommendations:

  1. Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone.
  2. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed).
  3. Avoid snacking or eating at nighttime, all the time.

We are back with outdoor classes including cycling, starting this Saturday, 5/9, weather permitting. Take a look at this document that discusses the specifics. Our instructors can’t wait to see you again! Please consider supporting your local businesses and NuFIT For You by buying a t-shirt and helping to keep everyone “Here For Good.”