#51 – 5/6

Gary’s got you running today! His WOD is three rounds of the following:

  • 50 weighted swings
  • 50 bodyweight squats
  • ¼ mile run (equivalent to four blocks)

Spring is a wonderful season for growing food. Here are 16 foods that taste better this time of year:

  1. Baby artichokes
  2. Fresh berries
  3. New potatoes
  4. Tender lettuces
  5. Fava beans
  6. Asparagus
  7. Dill
  8. Chives
  9. Mint
  10. Parsley
  11. Bee pollen
  12. Arborio rice
  13. Chickpeas
  14. Frozen fruit
  15. Buttermilk
  16. Goat cheese

Eat up – there are many uses for the foods listed above!

We are getting ready to bring you outdoor classes, including cycling, starting this Saturday, 5/9, weather permitting. Take a look at this document that discusses the specifics. Our instructors can’t wait to see you again! Please consider supporting your local businesses and NuFIT For You by buying a t-shirt and helping to keep everyone “Here For Good.”