Gary’s got you running today! His WOD is three rounds of the following:
- 50 weighted swings
- 50 bodyweight squats
- ¼ mile run (equivalent to four blocks)
Spring is a wonderful season for growing food. Here are 16 foods that taste better this time of year:
- Baby artichokes
- Fresh berries
- New potatoes
- Tender lettuces
- Fava beans
- Asparagus
- Dill
- Chives
- Mint
- Parsley
- Bee pollen
- Arborio rice
- Chickpeas
- Frozen fruit
- Buttermilk
- Goat cheese
Eat up – there are many uses for the foods listed above!
We are getting ready to bring you outdoor classes, including cycling, starting this Saturday, 5/9, weather permitting. Take a look at this document that discusses the specifics. Our instructors can’t wait to see you again! Please consider supporting your local businesses and NuFIT For You by buying a t-shirt and helping to keep everyone “Here For Good.”
