Happy Cinco de Mayo! Here’s your WOD for the day → 5 x 5 x 5 = 5 stations for 5 minutes each with 5 reps per movement
1. KB Swings & V Ups
2. Lateral Shuffle to Burpee & Glute Bridges
3. Split Squat Jumps & Spiderman Push Ups
4. Thrusters & Walk Outs
5. Box Jump & Side Plank w/ Dip (each side)
Feeling festive? Celebrate the holiday with some Mexican food, and check out this webpage about some of the health benefits you can expect from their cuisine.
In other news, we are gearing up to bring you outdoor fitness classes! This will include some cycling, your favorite instructors, and a guaranteed sweat. Look for more information in the next couple of days. We can’t wait to see you all again in person, hopefully, sporting a NuFIT t-shirt to show that we’re still #NuFITStrong!
