Sunday is your rest day! You can enjoy the outdoors by taking a walk and then stretching – both your body and mind will thank you.
Afterward eat some cucumbers and celery. Cukes have as much water as lettuce but also contain silica which promotes elasticity in joints, skin and fingernails. Celery is 95% water, low in calories and high in fiber.
It’s Sunday, so that means a day to rest and recover – unless you missed a workout earlier this week! It’s our […]
As a closing to our week of tips to develop a healthy relationship with food, we want you to remember to honor […]
Friday’s WOD is body-weight focused. Perform each movement for one minute with no rest between movements A and B. Rest for up […]
Here’s your last WOD before enjoying a nice Easter dinner with your family! 3 Sets Each Movement to Failure No rest between […]
