Sunday is your rest day! You can enjoy the outdoors by taking a walk and then stretching – both your body and mind will thank you.
Afterward eat some cucumbers and celery. Cukes have as much water as lettuce but also contain silica which promotes elasticity in joints, skin and fingernails. Celery is 95% water, low in calories and high in fiber.
Saturday’s WOD requires a weight of your choice – preferably a kettlebell. After each body weight set, perform 10 kettlebell Swings. Rest […]
Gary’s Lent WOD: On each pair listed below, do one exercise for 40 seconds and the other for 40 reps, your choice. […]
Tuesday’s WOD is 15 minutes of lower body lunge-style exercises. If you need an additional challenge, add weights in any form (i.e., […]
Mackenzie has created this game for your WOD today. How long is your name? If it’s short, you’re in luck! If it’s […]
