#47 – 5/2

Saturday’s WOD requires a weight of your choice – preferably a kettlebell.

After each body weight set, perform 10 kettlebell Swings. Rest for no more than 2 minutes between sets. Complete 5 rounds.

  • 10 Sit Out Burpees
  • 10 KB Swings
  • 10 Spiderman Push Ups
  • 10 KB Swings
  • 10 V-Ups
  • 10 KB Swings
  • 10 Pull Ups

Make a delicious salad after your warm weather workout. Iceberg lettuce is 96 percent water, but other varieties, such as romaine, are more nutritious and contain a large percentage of water as well.

Don’t forget to order your NuFIT T-shirt and help us stay “Here For Good” – we appreciate everyone’s support!