Sunday is your rest day! You can enjoy the outdoors by taking a walk and then stretching – both your body and mind will thank you. Afterward eat some cucumbers and celery. Cukes have as much water as lettuce but also contain silica which promotes elasticity in joints, skin and […]
Daily Archives: May 2, 2020
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Saturday’s WOD requires a weight of your choice – preferably a kettlebell. After each body weight set, perform 10 kettlebell Swings. Rest for no more than 2 minutes between sets. Complete 5 rounds. 10 Sit Out Burpees 10 KB Swings 10 Spiderman Push Ups 10 KB Swings 10 V-Ups 10 […]