#46 – 5/1

It’s Friday! You’ve got six rounds of work before your weekend begins:

  • Run 400 meters
  • Air squat 30 reps
  • Push-ups 20 reps with any variation of your choice
  • Inverted row 10 reps – adjust with the equipment you have available

Go ahead and add in some sweet peppers to your diet while training in hot weather. These vegetables are 92% water and are also packed with vitamins A and C, with one red pepper containing a reported 253 percent of your daily vitamin C value.

Today’s virtual classes include Tone & Sculpt and Pilates – join us for a session! Don’t forget to order your NuFIT T-shirt and help us stay “Here For Good” – we appreciate everyone’s support!