#45 – 4/30

Thursday’s WOD is based on conditioning, so head outside and be ready to sweat!

Complete the following progression for time:

  • 50 burpees
  • 1 mile run
  • 75 jump squats
  • 1 mile run
  • 325 foot walking lunge

Need a recovery food after your work-out? Consider grains such as quinoa, rice, and oatmeal  – they soak up water that your body then absorbs during digestion. Oatmeal’s soluble fiber also helps absorb cholesterol.
Do you lack the motivation to work out at home? If you miss the accountability you had before by going to your favorite fitness classes, try our virtual classes and interact with our instructors who already know you and know how to keep you moving and working toward your goals.