NuFIT is proud to be a part of Landmarx’s “Here For Good” campaign for local small businesses! The NuFIT family remains strong and committed to providing you with the best fitness and nutrition services possible to meet your individual goals and needs. We are excited to proudly sport our T-shirt […]
Daily Archives: April 29, 2020
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Thursday’s WOD is based on conditioning, so head outside and be ready to sweat! Complete the following progression for time: 50 burpees 1 mile run 75 jump squats 1 mile run 325 foot walking lunge Need a recovery food after your work-out? Consider grains such as quinoa, rice, and oatmeal […]