Wednesday’s workout is a 12-minute circuit with each exercise occurring on the minute mark:
- 10 jump squats
- 15 front squats
- 15 push ups
- 20 step ups
- 10 jump squats
- 15 front squats
- 15 push ups
- 20 step ups
- 10 jump squats
- 15 front squats
- 15 push ups
- 20 step ups
Add weights if able for an additional challenge.
Go ahead and enjoy some soup after a warm weather workout. It contains sodium, the most important electrolyte to replace at that time, and if you choose a broth variety with vegetables, you’ll round out your other electrolytes as well.
NuFIT is very excited to be a part of Landmarx’s “Here for Good” campaign to help local small businesses during this difficult time. Please consider supporting NuFIT and others by purchasing a T-shirt from their online shop: https://store.landmarxwear.com/sites/heretostay/category/424
Virtual classes are going strong. Sign up and try one out!
