It’s Tabata Tuesday! The tabata intervals are 20 seconds of work followed by 10 seconds of rest. Complete the cycle 10 times:
- Weighted sit-up
- Kettlebell/dumbbell swing
The next food you should consume when training in hot weather is berries. The water content of these flavorful favorites is up to 92%, and they are full of anthocyanins that create their rich colors and reduce post-workout joint pain and inflammation.
Early morning, noon and evening virtual classes are available today – join in and stay moving at home!