As a closing to our week of tips to develop a healthy relationship with food, we want you to remember to honor your health and know that you don’t have to eat perfectly. Make food choices that support your health goals while satisfying your taste buds. It’s your total food approach that matters, so focus on progress, not perfection.
Sunday is your rest day, but if you’re feeling motivated or missed a workout earlier this week, join Selena for Pilates at 9 AM!
Tuesday is a great day to sweat! Here’s today’s WOD, affectionately called the “Sweat Generator” borrowed from Darbee. Your choice of 3 […]
Sunday is your rest day unless you’re joining us for virtual Pilates at 9:00 AM. To avoid extra trips to the grocery […]
Mackenzie is sharing this WOD for today. Complete 3 sets each exercise until failure: Shoulder Press Plank 45 sec Bicep Curl Plank […]
Casie’s WOD consists of two circuits completed three times each. Incorporate weights where applicable if you have them (e.g., add bicep curls […]
