As a closing to our week of tips to develop a healthy relationship with food, we want you to remember to honor your health and know that you don’t have to eat perfectly. Make food choices that support your health goals while satisfying your taste buds. It’s your total food approach that matters, so focus on progress, not perfection.

Sunday is your rest day, but if you’re feeling motivated or missed a workout earlier this week, join Selena for Pilates at 9 AM!