Saturday’s WOD is to complete between 1-3 sets of the following depending on your fitness level:

  • 50 crunches
  • 25 leg lifts
  • 50 bicycles
  • 25 squats
  • 15 sumo squats
  • 50 calf raises
  • 100 arm circles (50 each side)
  • 15 burpees
  • 50 jumping jacks
  • 1 minute plank

Remember to honor your health in that you don’t have to eat perfect to be healthy! Make choices that honor your health and taste buds while making you feel good. One meal, snack or day will not make you gain weight. It’s your total food approach that matters. Focus on progress, not perfection and you’ll see positive changes in your overall health.

Virtual classes will continue through the month of May! Check out the schedule and get signed up to join in and be energetic and ready for Summer.