Daily Archives: April 24, 2020

Saturday’s WOD is to complete between 1-3 sets of the following depending on your fitness level: 50 crunches 25 leg lifts 50 bicycles 25 squats 15 sumo squats 50 calf raises 100 arm circles (50 each side) 15 burpees 50 jumping jacks 1 minute plank Remember to honor your health […]