Friday’s WOD is body-weight focused. Perform each movement for one minute with no rest between movements A and B. Rest for up to 30 seconds between sets.
Set 1
A. Sprinter Lunge to High Knee
B. Deck Squat
Set 2
A. Squat Side Shuffle
B. Plank Knee Touch
Set 3
A. Sprinter Lunge to High Knee
B. Deck Squat
Set 4
A. Squat Side Shuffle
B. Plank Knee Touch
Set 5
A. Jump Squat
B. Sprawl
Set 6
A. Half Turkish Get Up
B. Coffin Sit Up
Set 7
A. Jump Squat
B. Sprawl
Set 8
A. Half Turkish Get Up
B. Coffin Sit Up
Change your mindset and exercise to feel the difference in yourself. By shifting your focus to how exercise makes your body feel and the energy it provides you, not necessarily how many calories it will burn, you recognize the benefits immediately. You’ll feel more motivated to set your alarm for a brisk morning walk or to show up to that virtual fitness class you’ve been wanting to try!
