Mackenzie has created this game for your WOD today. How long is your name? If it’s short, you’re in luck! If it’s anything like our niece’s name which has a grand total of 25 letters, then you’re in for a bit of challenge. By the way, I know it says […]
Daily Archives: April 22, 2020
2 posts
Wednesday’s WOD is a descending ladder (10, 8, 6, 4, 2) for sets 1, 2 and 3. Rest as needed between rounds but for no more than 1 minute. Set 1 – LegsA. Squat (add some weight and do a goblet squat)B. Lateral Lunges or Cossack Squats (each side)C. Step-ups […]