Mackenzie is sharing this WOD for today.
Complete 3 sets each exercise until failure:
- Shoulder Press
- Plank 45 sec
- Bicep Curl
- Plank 45 sec
- Chest Raise
- Plank 45 sec
- Overhead Triceps extension
- Plank 45 sec
- Dumbbell Deadlift
- Plank 45 sec
- Clams
- Plank 45 sec
- Fire Hydrants
- Plank 45 sec
- Crunches
- Plank 45 sec
To help develop a healthy relationship with food, you need to make peace with food and give yourself permission to eat those foods you enjoy. When you tell yourself you can’t have a particular food – often a response learned from dieting – it can lead to deprivation and uncontrollable cravings which then can result in overeating and guilt afterward. You also need to challenge the food police and the feelings you have when you declare a food as “good” or “bad.” Provide yourself nurturing messages that aren’t judgmental.
Tonight is the Prince Tribute Ride with Selena and April. Join in if you can! Our other virtual classes continue as scheduled, as we anxiously await the time that we are able to open the new facility! We will keep you updated as this develops further.
