Mackenzie is sharing this WOD for today. Complete 3 sets each exercise until failure: Shoulder Press Plank 45 sec Bicep Curl Plank 45 sec Chest Raise Plank 45 sec Overhead Triceps extension Plank 45 sec Dumbbell Deadlift Plank 45 sec Clams Plank 45 sec Fire Hydrants Plank 45 sec Crunches […]
Daily Archives: April 21, 2020
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