Start off Monday right with virtual Pilates, H.I.I.T. and Tone & Sculpt. If you’re feeling extra motivated, try this body-weight WOD:

  • 100 Jump rope singles or (50 double-unders). If you don’t have rope, alternate 10 high knees and 10 knee-slaps.
  • 40 sit-ups
  • 30 tricep dips
  • 20 push-ups
  • 10 burpees
  • Repeat x2!

Throughout this week, Annslee is providing tips to develop a healthy relationship with food. The first two are to reject the diet mentality and honor your hunger. This means that you should throw out the diet literature that has promised you quick, permanent and easy weight loss. It’s okay to be frustrated that dieting has made you to feel like a failure each time you gain the weight back. You aren’t a failure, and a diet in the traditional sense isn’t the answer. Keep your body biologically fed with enough energy and macro-nutrients including carbohydrates or else your drive to overeat will skyrocket. Don’t eat when starving, but instead eat when moderately hungry.

Tuesday, 6 PM is Selena’s special Prince Tribute Power Cycle – get signed up now!