Start off Monday right with virtual Pilates, H.I.I.T. and Tone & Sculpt. If you’re feeling extra motivated, try this body-weight WOD: 100 Jump rope singles or (50 double-unders). If you don’t have rope, alternate 10 high knees and 10 knee-slaps. 40 sit-ups 30 tricep dips 20 push-ups 10 burpees Repeat […]
Daily Archives: April 19, 2020
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