It’s supposed to be beautiful outside today, so take your workout outdoors and feel extra rejuvenated!
Ready, set, run!
- 10 minute run
- 1 minute walk, 1 minute jog, 1 minute high-intensity run
- 1 minute jog, 1 minute high-intensity run
- 1 minute jog, 1 minute high-intensity run
- 1 minute walk
4 rounds of:
- Front squat x 10
- Lunges x 10
- Calf raises x 10 each side
- Kettlebell swings x 10
3 rounds of:
- 50 toe touches
- 20 leg scissors
- 10 leg raises
- 1 minute plank
Read this article to learn about four Spring foods you should be eating.
Today’s virtual classes include a 9:30 High Intensity Interval Training and 10:30 Pop Pilates – get signed up now!
