#33-4/18

It’s supposed to be beautiful outside today, so take your workout outdoors and feel extra rejuvenated!

Ready, set, run!

  • 10 minute run
  • 1 minute walk, 1 minute jog, 1 minute high-intensity run
  • 1 minute jog, 1 minute high-intensity run
  • 1 minute jog, 1 minute high-intensity run
  • 1 minute walk

4 rounds of:

  • Front squat x 10
  • Lunges x 10
  • Calf raises x 10 each side
  • Kettlebell swings x 10

3 rounds of:

  • 50 toe touches
  • 20 leg scissors
  • 10 leg raises
  • 1 minute plank

Read this article to learn about four Spring foods you should be eating.

Today’s virtual classes include a 9:30 High Intensity Interval Training and 10:30 Pop Pilates – get signed up now!