It’s supposed to be beautiful outside today, so take your workout outdoors and feel extra rejuvenated! Ready, set, run! 10 minute run 1 minute walk, 1 minute jog, 1 minute high-intensity run 1 minute jog, 1 minute high-intensity run 1 minute jog, 1 minute high-intensity run 1 minute walk 4 […]
Daily Archives: April 17, 2020
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Today’s WOD is another challenge, and the time to beat set by Mackenzie is 7:30. It seems short, but if you turn up the intensity, you can burn some serious calories. Complete three full circuits without resting in between. 20 squats6 Burpees1 minute of Ankle Touches20 Donkey Kicks (10 each […]