#28 – 4/13

Ashley is sharing today’s WOD courtesy of FandomFit.

Did you overindulge a bit yesterday? This article by Reader’s Digest discusses 15 foods to detox your body naturally. It’s back to the grind today, and as we approach mid-April and an entire month of the gym being closed, we hope that you’ve stayed active and challenged at home. If you find you need accountability, encouragement or just miss seeing our trainers’ friendly faces, join in virtual classes this week!