Ashley is sharing today’s WOD courtesy of FandomFit.
Did you overindulge a bit yesterday? This article by Reader’s Digest discusses 15 foods to detox your body naturally. It’s back to the grind today, and as we approach mid-April and an entire month of the gym being closed, we hope that you’ve stayed active and challenged at home. If you find you need accountability, encouragement or just miss seeing our trainers’ friendly faces, join in virtual classes this week!
We are very fortunate to have amazing instructors, and the past two weeks have included three new instructors’ debuts – Jonathan, Mackenzie […]
Wednesday’s WOD is short but tough! It’s called 11-11-11, and your goal is to finish in 11 minutes or less. Can you […]
Gary’s got you running today! His WOD is three rounds of the following: 50 weighted swings 50 bodyweight squats ¼ mile run […]
Your WOD today is by Mackenzie; all you need is a chair. Eight workouts in total:5 chair workouts:•Seated leg tucks (butt on […]
