For your Friday WOD, you have 12 minutes of continuous activity. Complete as many rounds as possible during this time:
- 24 jumping lunges
- 24 sit ups
- 24 double unders (if you don’t have a jump rope, substitute mountain climbers with your hands on the wall instead of the ground; ball slams or farmer carries are also good options.)
Annslee wanted to pass along this article that discusses how to create healthy meal options from common pantry items with recipes included.
Everyone is welcome to join us for our virtual classes! New members are always welcome, and classes can be tailored for any fitness level. Follow the link to find out how to get signed up and try them out!
