Here’s your last WOD before enjoying a nice Easter dinner with your family! 3 Sets Each Movement to Failure No rest between A and B; 1 minute rest between sets; complete 3 rounds of each A/B Set before moving on. A. Plyo Push UpB. Push UpPush Ups can be completed […]
Daily Archives: April 10, 2020
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For your Friday WOD, you have 12 minutes of continuous activity. Complete as many rounds as possible during this time: 24 jumping lunges 24 sit ups 24 double unders (if you don’t have a jump rope, substitute mountain climbers with your hands on the wall instead of the ground; ball […]