WOD #24 – 4/9

Here’s Gary’s WOD for Thursday:

  1. Squat x50
  2. Plank 30 sec
  3. DB punches x50
  4. Wall sit 30 sec
  5. Jump jacks x50
  6. Plank 30 sec
  7. Bicycle abs x50
  8. Wall sit 30 sec
  9. Lunges x50
  10. Plank 30 sec
  11. Mountain climbers x50
  12. Wall sit 40 sec
  13. Running high knees x50
  14. Plank 30 sec
  15. Ankle jumps or jump rope (right leg) x50
  16. Wall sit 30 sec
  17. Ankle jumps or jump rope (left leg) x50
  18. Plank 30 sec
  19. Thrusters x50
  20. Wall sit 30 sec
  21. Sit ups x50
  22. Plank 30 sec
  23. Step ups or box jumps x50
  24. Wall sit 30 sec

Instead of dieting, try adopting a healthier lifestyle. Diets rarely work in the long-term and are often ineffective as well as one of the strongest predictors of future weight gain. Focus on nourishing your body instead of depriving it, and weight loss will follow as you transition to whole, nutritious foods.

Be sure to stay active and motivated with our virtual classes! New members are always welcome, and classes can be tailored for any fitness level.