Here’s Gary’s WOD for Thursday:
- Squat x50
- Plank 30 sec
- DB punches x50
- Wall sit 30 sec
- Jump jacks x50
- Plank 30 sec
- Bicycle abs x50
- Wall sit 30 sec
- Lunges x50
- Plank 30 sec
- Mountain climbers x50
- Wall sit 40 sec
- Running high knees x50
- Plank 30 sec
- Ankle jumps or jump rope (right leg) x50
- Wall sit 30 sec
- Ankle jumps or jump rope (left leg) x50
- Plank 30 sec
- Thrusters x50
- Wall sit 30 sec
- Sit ups x50
- Plank 30 sec
- Step ups or box jumps x50
- Wall sit 30 sec
Instead of dieting, try adopting a healthier lifestyle. Diets rarely work in the long-term and are often ineffective as well as one of the strongest predictors of future weight gain. Focus on nourishing your body instead of depriving it, and weight loss will follow as you transition to whole, nutritious foods.
Be sure to stay active and motivated with our virtual classes! New members are always welcome, and classes can be tailored for any fitness level.
