Gary’s Lent WOD: On each pair listed below, do one exercise for 40 seconds and the other for 40 reps, your choice. Run one lap around your house or run one set of stairs after each pair. Deadlift/jumping jacks Bicep curls/plank shoulder taps Squat/dumbbell punches Push-up/sit-up Lunges/resistance band pull apart […]
Daily Archives: April 6, 2020
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